Naturopathy
Naturopathy is the holistic health care approach that harnesses the body’s inherent ability to heal itself. It integrates an in-depth consultation going over presenting concerns, lifestyle factors, previous medical interventions and current health history. During your consultation with a naturopath, you may discuss nutritional advice, supplements, herbal preparations, functional pathology testing, referrals to other professionals if required and other modalities to complement your treatment to get the best results possible.
Naturopathy focuses on balancing the body and preventing disease by combining traditional healing practices with modern scientific insights. Through personalised treatment plans, naturopathy supports the body’s natural processes, helping individuals achieve optimal health and vitality.
Ailments that Naturopathy may help:
- Digestive issues – bloating, IBS, reflux, constipation, SIBO
- Low immunity – recurring colds, infections, slow recovery
- Fatigue & burnout – adrenal fatigue, chronic tiredness, low energy
- Hormonal imbalance – PMS, PCOS, fertility support, peri/menopause
- Reproductive health – cycle regulation, libido, preconception care
- Mental wellbeing – anxiety, stress, low mood, overwhelm
- Skin concerns – acne, eczema, rosacea, psoriasis
- Cardiovascular support – cholesterol, blood pressure
- Weight challenges – metabolism, insulin resistance, thyroid issues
- Pain & inflammation – arthritis, headaches, joint pain
- Sleep disturbances – insomnia, restless sleep, night waking
If you feel like you’ve tried everything and still haven’t found answers — naturopathy may be the missing piece.
Functional Testing & Integrative Care
Sometimes, deeper insight is needed to get to the root of what’s happening in your body. We offer a range of functional pathology tests including:
- Comprehensive gut microbiome and stool testing
- Hormonal panels (saliva, blood, or urine)
- Food sensitivity and allergy testing
- Nutrient and mineral assessments
- Thyroid and adrenal function testing
These insights help your naturopath create a highly targeted treatment plan, often in collaboration with other practitioners or specialists when needed.
How Long Until I See Results?
Natural healing isn’t always immediate — and that’s okay. Naturopathy focuses on long-term transformation, not short-term symptom suppression.
Some clients begin noticing changes in as little as a few days whilst for others, especially with chronic conditions, it may take weeks or months. Results depend on your age, severity of symptoms, overall health, and treatment compliance.
At Restore & Flow Canberra your naturopath is with you through each stage of your journey, adjusting your plan as your body shifts and heals.
Why Choose a Naturopath?
Naturopaths take the time to listen, understand and connect the dots, especially for those who’ve felt unheard or unsupported by conventional medicine alone. We work collaboratively with you to create sustainable health change from the inside out — not a quick fix, but a true path to wellness.
